Hi, Thank you for the words of encouragement. I am enjoying my Tai chi very much. I take a lesson at the VA I am a disabled vet and it's one of the group...
Hello!  Your noon lunch is mostly sugar  Your body is releasing way too much insulin and that is why you can't lose weight.  Substitute the raisins,...
Jeff, I think the lunch looks great but what¢s for dinner. I would drop the v-8 though. Even low sodium has too much. You would be better off eating whole...
What is wrone with a vegans diet? I was thinking about giving up all meat n fowl but haven¢t don¢t enough research on how to get protein yet. ... From:...
Have you thought about doing the Core program? Less processed foods. You will lose weight on the Flex program but the Core program is healthier. IMO ... From:...
Hey, I had a blood test last month that showed I was slightly low in zinc. My doc said I could take some zinc to correct this but didnt know what dose I should...
I just wanted to say hi, I'm new to the group. I'm in my 20's and from New Jersey. I'm working on adding more balance and bettering my life. I got off track...
Hi Dreamniche      I'm one that had given up on diets the up and down until last Sept my folks had some friends of theres  tell them about a fat loss...
Reminder from: planforabalancedlife Yahoo! Group http://groups.yahoo.com/group/planforabalancedlife/cal How to feel and look better inside and out! Sunday...
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Aug 24, 2008 12:41 pm
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Aug 25, 2008 12:44 pm
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Aug 26, 2008 12:44 pm
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Welcome to group ... From: lauren_r4 <lauren_r4@...> Subject: [planforabalancedlife] New to the Group To: planforabalancedlife@yahoogroups.com Date:...
I used to live in CA too. You think Texas is bad, try Alabama! Their favorite food is grits. California was a much more progressive place in so many ways. I'm...
Male, 48, semi retired, a few extra pounds. Almost died 4 years ago from diabetes. I run. Should work out more. Work an extremely healthy job now. I've upped...
Hi Dreamniche, You are NOT alone! I would always depend on my home exercise bike and my eliptical. I could feel the difference in my strength. I started...
I've been studying alkaline water alot Im finding that a ph of 8.5- 9.5 is the best and all bottled water is below 7.0 that is on the acidic side of neutral...
hi this is sasha i`m 17 i started diet 2 yaers ago but it seemed that i suffer lack of iron and vitamin A if any body can help me with this problem please go...
I am new here. Hi. I started dieting and exercising in Jan. Did really good, until the kids got out of school. Next week, the kids will be back in school...
Hello All, Doug Lee here. I'm new to this group but not new to fitness and nutrition. I am now diving headfirst into the DNA Customized Nutrition area. The...
Hi Peggy, First of all -- you're not alone, by a long shot. I'm 41 and fat, so we're in the same boat there. :) However in contrast I've struggled with my...
Hello! Could you please elucidate more on this Core program. I would very much like to know more about it. Thanks and More Power to you! ... From: Zen White...
Hi I don't have kids so I'm not sure the type of impact that will have on your plans to lose weight, however if you do things as a family then everyone will...
I am new to this group and am supposed to stay on a 0 fat and 0 sugar diet. No refined sugar at all. Do the frozen packaged vegetables-Green Giant, Freshlike...
Hi, I am new to group. I am working on losing about 30lbs. I have already lost 30lbs. I was doing really good until the kids got out of school. Now they...
Yes, it is true that present generation esp. the U.S have been in a brink of health catastrophe if our government will not impose a " Health Law" that will...
Hi . I am new to this group and an in desperate need of help. i am gaining weight like crazy and have no will power at all. Is there an appetite suppressant...
Hello, May I add a little to this. These are Native American concepts.-- Deer Tribe (google) I have studied with this group 20 years or so... With this idea...
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planforabalancedlife
· Plan for a Balanced Life
